Bursitis and Tendinitis!

Home Remedies, Natural Cures.

Fast Relief from the Aches and Pains of Bursitis AND Tendinitis:

These 2 conditions are the Purple Hearts of weekend warriors.

Bursitis is inflaming of a bursa, a fluid-filled sack that furnishes cushioning between a muscle and the boney projection of a joint, such as a shoulder, hip, or knee. Tendinitis is inflammation of a tendon, which connects muscle to bone. (Think about the achilles tendon, which connects your calf muscle to your heel bone.) The more common cause of both of these problems is sudden overutilization: You spend Sudnay house painting the den, play an additional round of golf, or clear out the attic, hauling boxes all day. The next day, you awaken with a brand-new ache or pain. Alternative practitioners advocate attempting these gentle, natural remedies rather than reaching for over-the-counter painkillers.

ICE: Massage for Soothing Relief

Ice, or specifically, ice massage, is the better discourse in the firtst twenty-four hours after the hurting begins. It shrinks the inflammation that's the real root of your pain. It is suggested that a bag of frozen peas as the most beneficial tool around for the job. "The peas are like a bunch of little ice cubes inside a bag, and they can shape themselves to the precise configurations of your body". Cover the bag with a thin layer of insulating material such as the plastic wrap used to preserve food.

The trick is to keep the bag from direct contact with your skin while keeping the actual contact cold enough to do the job. Then start your massage. If your knee aches, gently rub the sides of the joint with the bag of peas; that's where you'll find the tendons. Avoid the kneecap and the back of the knee. If your elbow aches, concentrate on the back and sides of the joint and avoid the tender inside of the elbow. For your shoulder, massage all around the joint: the top, back, front, and sides. The Best technique is to rub gently and consistently just long enough for the area to become numb, around five to ten minutes. Do the massage every other hour for the first twenty-four hours -- except, of course, while your sleeping. After the first twenty-four hours, employ the ice massage three times a day.

JIN SHIN DO: To Alleviate - and Prevent-- Problems

Tension in the shoulders and neck is the more common cause of bursitis or tendinitis of the shoulder, arm, and wrist since those regions are a few of the most tense in the body. Tenseness in these regions, choke off the circulation to the upper limbs. With less circulation, the body can not easily repair the excessive wear and tear that come from an unusual round of arduous activity (which can cause an acute form of these problems) or the normal wear and tear of day-to-day living (which can cause the chronic form). It's believed that the most effective manner to prevent or help speed the healing of bursitis or tendinitis is to on a regular basis ease the tension in your shoulders and neck. And the best way to do that, is the Jin Shin Do shoulder and neck release. Not only will this method help prevent or resolve bursitis in your shoulder, it can also help prevent or heal bursitis or tendinitis in the elbow or tendinitis in the wrist, since it sends more circulation to those areas, as well. While an acupressurist would press on particular points in the neck and shoulder, you will be able to locate "ashi" ("where it hurts") points without knowing particular acupressure points. Here's how it is recommended doing the release.
Lie down on the floor or rest your head against the back of a chair or couch. Close your eyes and take a deep, relaxing breath. Beginning behind your ears and moving toward your spine, use your fingertips to press into the muscles all along the base of your skull. Still breathing deeply, find the most tense or sensitive points, then press and hold those points until you feel the muscle soften or the tautness relieve. Next, discover the spots with the most tenseness in the back of your neck by rubbing across the muscles, commencing below your skull and moving down to your shoulders. When you find a tensed up or tender point, press and hold, continuing to breathe deeply, till you feel the muscle soften or the tenseness ease. Cross your right arm across your chest and squeeze all the large muscles along the top of your left shoulder. Once again, use all of your fingers to feel for the most tensed up or tender points; then, breathing deeply into the area, press and hold until you feel a release. Repeat this on the right side. For the next-to-last-step, drop both arms to your sides, let your head rest against the chair or the floor, breathe deeply, and envisage that your skull is as heavy as a bowling ball that is entirely cradled by the surface on which it rests. Remind your neck and shoulders that since your head is being supported for the moment, they can take a break and let go relax. Finally, if you're getting up and returning to activity, imagine that your head is as light as a balloon, move your neck and shoulders around a bit, and let the balloon "take off".

FATTY ACIDS: The Omega of Pain

The omega-3 fatty acids found in fish and flaxseed oil lessen inflammation. On the other hand, the fatty acids in most polyunsaturated vegetable oils, such as corn and safflower, and in hydrogenated oils, found in margarine and a lot of baked goods, increase inflammation. "A individual who acquires omega-3 fatty acids in decent amounts won't get bursitis or tendinitus as readily". To step-up your consumption, consume fish twice a week, particularily salmon, herring, bluefin tuna, and mackerel, which are particularly rich in omega-3's. You may as well consider taking a supplement of flaxseed oil according to the dose recommendations on the label.

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