Headaches - Migraines!

Migraine Relief.

Natural Treatments For Migraines

Headaches (Migraines)

Headaces afflict about 70% of adults at the least occasinally and cause millions to seek medical help and relief. Most headaches are due to tension or a temporary condition such as a cold or flu, but some can reflect a more serious underlying problem. Recurrent headaches need medi8cal attention to diagnose the best treatment.

When you visit your doctor have a detailed report or written decription of your headaches, their severity, from mild to incapacitating, their duration and frequency, areas affected by the pain and any related symptoms such as nausea.

Migraine Headaches:

Many millions of North Americans suffer from migraines, a painful one sided, severe, throbbing or pulsating headache very often accompanied by sensitivity to bright light and sounds, as well as nausea and vomiting. Migraines are also known as vascular headaches, because they usually involve changes in the arteries of the head, resulting in the pulsating pain. These headaches may last from a few hours to several days and even longer.

About 10% of migraine sufferers experience an aura or warning before the migraine starts, this symptom involves a visual disturbance, such as a partial or temporary loss of sight or flashes of light or color. This aura may also cause tingling on one side of the face or body or a disturbance in the sence of smell. Also those who don't experience an aura may have some warning signs in the hours leading up to a migraine, such as feeling cold, craving for a speific food, mood changes, a sudden burst of energy, or frequently yawning.

Migraines affect women 3 times more than they do men, and most commonly start between the ages of 18 and 44. Doctors think that they begin when triggerslike dietary, hormonal, enviromental, emotional, and other factors cause blood vesels in the brain to contsrict and then relax. These distorted blood vessels prompt nerve endings to send out pain signals.

The triggers that can set off a migraine vary widely from one person to another, but some are more common than others. A number of the following triggers can be avoided entirely; and others can at least be minimized.

FOOD-MIGAINE LINK:

Many food additives, and other dietary components can trigger and cause migraines, but the triggers vary from one to another person, folowing are the most common ones.

* Aged cheeses, sour cream, and certain milk products

* Fresh yeast, sourdough, other yeast breads. * Fermented foods, including pickles, soy sauce and miso.

* Some legumes, especially dried beans, lentils and soy products.

* Nuts, seeds, and peanut butter.

* Chocolate and cocoa.

* Organ meats and meats that are salted, dried cured, smoked, or contain nitrites

* Sardines, anchoies, and pickled herring.

* Many fruits, including avocados, bananas, citrus fruits, figs, papayas, passion fruits, plantains, pineapples, rasberries, red plums, and raisins.

* Seasonings and flavor enhancers especially artificial sweeteners, ginger, molasses, and MSG.

Dietary Triggers: these may be the easiest to control. Keep a food diary, note what foods seem to prompt symptoms, and then eliminate them. It's also important to eat regular meals, because excessive hunger can trigger a headache.

The caffeine in coffee and other beverages as well as in many over-the-counter analgesic drugs can play a dual role in migraines. Ecessive ingestion can cause and contribute to the frequency of headaches. On the other hand, once you are completely off caffeine, you may be able to use it to ward off an attack, because it constricts dilated blood vessels. At the first sign of an aura or pain, drink a cup of strong coffee or a cola, take 2 aspirin, and lie down in a dark, quiet room. The episode may pass in a short time.

Emotional Triggers: these tend to be the negative ones, such as anger, resentment, depression, fatigue, anxiety, and stress.

Enviromental Triggers: these include glare, bright lights, loud noises, strong odors, cigarette smoke and changes in temperature, weather, or even altitude.

Hormonal Triggers: these are experienced by women and are usually related to the menstrual cycle; they can also be caused by the use of estrogen supplements or high estrgen oral contraceptives.

Activity Triggers: these include irregular or no excercise at all, inadequate or excessive sleep, eyestrain, and motion sickness.

Herbal Relief (Feverfew)

Similar to aspirin, the herb feverfew may help reduce the frequency of migraines, it contains compounds called sesqiterpene lactones, which may have anti-inflamatory properties similar to aspirin's.

Some doctors suggest taking one or two capsules of freeze dried feverfew daily to reduce headache episodes. Start slowlly because it may cause allergic reaction in some people.

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